Study Finds That Napping Too Much Can Lead To Early Death

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Those who nap more than average have a greater risk of developing high blood pressure and having strokes according to a new analysis backed by the American Heart Association.

The study was published on Monday in their journal ‘Hypertension’

Since last month the AHA decided to include sleep duration as one of their eight markers for cardiovascular health.

According to the CDC having high blood pressure puts you at risk for heart disease and stroke, which are leading causes of death in the US

NewYorkPost reports: Geriatric researchers at Central South University in Hunan, China, looked at the sleep habits and medical histories of some 360,000 people in the UK, courtesy of the UK Biobank patient survey database, and found that participants who took naps on most days saw a 24% increase in their likelihood of stroke, and were 12% more likely to be diagnosed with hypertension over time.

The nap factor was even more worrisome in those age 60 and under, as napping most days led to a 20% higher chance of developing high blood pressure.

Their findings were consistent even after accounting for patients with pre-existing high-risk factors for developing hypertension, such as Type 2 diabetes, high cholesterol, sleep disorders and working overnight shifts.

The study also highlights a correlation between regular napping and smoking cigarettes, daily alcohol consumption, snoring, insomnia and people who claim to be night owls.

As of last month, the AHA now considers sleep duration one of their eight markers for cardiovascular health, alongside diet, physical activity, nicotine exposure, weight, cholesterol, blood sugar and blood pressure.

“Sleep is related to every single one of the other seven elements — it’s closely tied to weight, blood pressure, glucose metabolism, what we choose to eat,” said AHA president Dr. Donald Lloyd-Jones, chair of the department of preventive health at Northwestern University Feinberg School of Medicine, in a statement at the time.

Dr. Phyllis Zee, director of the Feinberg School of Medicine’s Center for Circadian and Sleep Medicine at Northwestern University, spoke to CNN on Monday about the new study.

“From a clinical standpoint, I think it highlights the importance for health care providers to routinely ask patients about napping and excessive daytime sleepiness and evaluate for other contributing conditions to potentially modify the risk for cardiovascular disease,” said Zee, who was not involved in the current study.

13 Comments

  1. maybe if you are napping too much, the reason for the napping is going to cause your early death, like eating too much carbs and being insulant resistant?

  2. Its created by the crap they’re allowed to sell by rile if law Sugar causes and or exacerbates almost every illness imaginable. It’s a narcotic and a catalyst. Its HIGHLY addictive and utterly destructive and yet they let it be sold as lollies to innocents .”a spoonful of sugar, helps the medicine go down the medicine go down ,in the most Delightful Way ” Sang scary Poppins. So English. So sensible.

  3. I love all these new studies on what can lead to early death or cardiac events. Lately I’ve seen coffee and tea cause strokes and now napping. Can somebody please remind me what event has transpired in the past few years that subjected people to an unsafe experiment on a mass scale? I just don’t remember…what was it? I mean it’s quite impossible that this could have any bearing on things, right?

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