Experts Say Glare From Car Headlights Could Be A Risk For Heart Conditions

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blinding headlights

The British Government is launching a review this month into dazzlingly bright headlamps which are a contributory factor in an average of 280 vehicle collisions every year

The news will no doubt be welcomed by the 90 per cent of drivers who have complained that modern vehicle lights are particulalry blinding.

But it seems that tackling the problem of these lights might actually do more than improve road safety….

According to researchers, it might also reduce the risk of conditions such as cardiovascular disease and headaches, particularly in middle-aged or older drivers.

The Mail Online reports: The move follows a campaign by the RAC and the anti-dazzle group, LightAware. In a recent RAC poll of 2,000 drivers, 85 per cent said headlight glare is getting worse. 

Official figures show bright headlights were a contributory factor in an average of 280 collisions on UK roads every year since 2013.

The RAC blames the introduction of more powerful, LED lights and the growing popularity of four-wheel-drive and SUV models, which sit higher on the road with lights that shine directly into drivers’ eyes.

LED lamps also trick brains into seeing them as brighter than they are, thanks to the perceptional phenomenon ‘contrast brightness’, according to a study in the Journal of Passenger Cars — Mechanical Systems.

When motorists were placed in front of equally powerful LED and traditional headlamps, the LED group complained the lights were more blinding.

The researchers said this is because our brains assess brightness according to the contrast between a light source and the level of light around it. (A house lamp hardly seems bright by day, for instance, while at night it lights up the room.)

Because LEDs are small and send out tight-edged beams compared with loosely-focused traditional halogen-bulb headlamps, they create a harsher contrast with the darkness around them, making the light seem brighter, according to the 2005 report. Moreover, modern LED headlights are around twice as bright — 6,000 lumens compared with around 3,000 for halogens, Dr John Lincoln, a retired immunologist of LightAware, told Good Health.

This LED glare can cause stress that can damage our cardiovascular system, according to research by the Karolinska Institute in Sweden.

They found that glaring headlights could trigger worrying changes even in young, healthy people. In one study, involving 19 drivers under 40 who were subjected to five sudden bursts of strong headlight glare, one volunteer showed a potentially dangerous rise in blood pressure while another temporarily developed ventricular extrasystole, a heartbeat abnormality associated with heart attacks.

Older and less healthy drivers may fare worse; the 1998 report found that drivers in their mid-40s and over who had symptoms of heart disease such as high blood pressure were also the most sensitive to sudden headlight glare and the most likely to show cardiovascular reactions — possibly because the bright lights heightened their ‘fight or flight’ response.

Over-bright headlamps may trigger migraines too, Dr Lincoln warns: ‘LED headlamps cause visual stress due to contrast brightness. This can spark attacks in people who suffer light-induced migraines, making it difficult to drive safely.’

Such pain is a natural response to sudden dazzle, according to Peter Heilig, a professor of ophthalmology at the University of Vienna. ‘Glare sends a warning signal to the brain that says ‘Stop!’. It’s comparable to the pain signal you get when you suddenly over-strain a joint.’

Dr Lincoln explains that LED headlamps can be particularly painful because, ‘unlike other lighting, the intensity drops more slowly, making these lights blinding over longer distances’.

Glare pain is also intensified by the LED wavelengths, which are at the blue end of the light spectrum: this causes more discomfort than comparable levels of light at the yellowy spectrum of halogen bulbs, according to 2007 research by the U.S. National Highway Traffic Safety Administration (NHTSA).

This is particularly dazzling —and dangerous — for ageing eyes. Denise Voon, a clinical adviser to The College of Optometrists, explains: ‘When you’re looking at a bright light and then look away you still see the after-image. With older people it can take significantly longer to recover.’ And LED glare causes drivers’ recovery times to increase dramatically, the NHTSA found.

Over the age of 60, our eyes’ ability to recover from glare at night starts to fall significantly as the light-sensitive rod cells — which help with good vision in low light — weaken.

Niamh Harris
About Niamh Harris 14978 Articles
I am an alternative health practitioner interested in helping others reach their maximum potential.